Can you remember the last time you were in the most fabulous state of health? Want to find that again? You’ve come to the perfect place. Welcome.
Ayurveda, Food and Health
Packed with valuable information, this traditional Indian system of healthcare is certain to help you get healthy. This audio fully explains Ayurveda, the health benefits of spices in foods and some delicious health giving recipes for you to try out.
Vitality Series: Hormonal Health
Do you experience regular symptoms of bloatedness, irritability, headaches or low mood?
Vitality Series: Allergies Intolerances Digestion
Have you considered if your symptoms are caused by the foods you are eating? Rumana has worked in this field for over 20 years and will help you design your own protocol and walk you through how to identify your intolerances.
Vitality Series: Skin Health
Pimples, acne, eczema, dermatitis, rosacea, oily/dry skin are some of the things we may deal with on our face or on our body. It's sometimes difficult to know where to begin - should you use a topical treatment or is there something else going on internally.
Vitality Series: Stress Anxiety Depression
Do you feel a constant pressure coupled with anxieties that just take over and you feel unable to control them? or a sense of “ I cannot go on like this”? Not everyone feels they want to take anti-depressants. So what’s the alternative?
Weight Loss Essentials - Full Programme
The full programme is a complete guide to the 3 essential areas that are an absolute must to know in order to effectively lose weight and keep it off.
Weight Loss Essentials 1 - FOODS
So many diets, which to choose? Forget them. Put into place a good health giving food programme that will help you lose weight and give you health benefits, a double bonus! Get to know more than just about the food.
Weight Loss Essentials 2 - BODY
You can be on the best food programme but if you're body isn't digesting properly then you're not going to get the best nutrition out of the food or lose weight. Learn how to get more energy and the best out of your food and what to do to increase metabolism.
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