Weight Loss Essentials 1 - FOODS

  • food

1 audio download (30min approx) including a transcript of the audio

Stop dieting and start eating well. Confused about which food, how much what to do?

Weight Loss Essentials 1 will help you understand how some foods can enhance your weight loss and others slow it down and not the ones you would expect.

Find Out

Which is the best measurement tool for you

  • The five stages that you need to prepare for so you don't get caught out
  • Which foods enhance weight loss and what to include for healthy eating
  • How you eat matters
  • Tips on cooking
  • How to design your own action plan
Price: £1.95

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